You may have tried dieting many times before without much success. In the past you
may have experienced your weight fluctuating up and down with no permanent satisfying
results, jumping between this diet and that diet, and perhaps feeling more disheartened
every day. Living this way really is not much fun and is totally unnecessary. Evidence
shows that over 90% of dieters have relapsed a year on, and often they have put on
This has lead to both women and men alike, in Cheltenham and Gloucester, becoming
hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process
of going on a diet, losing a few pounds and then going off the diet. When the pounds
come back, the dieter then begins another diet and the process continues. Repetitive
weight loss and gain is hard on the body, especially the heart and, of course, it
is hard on the emotional state of the dieter as well.
So patently dieting does not work. What is needed is a change in your behaviour.
You need to change your relationship with food, the way you view food. Losing weight
and keeping the weight off can be enjoyable and much easier than you may think!
Hypnotherapy is extremely effective in changing behaviours permanently, helping you
to effortlessly enjoy a more appropriate and healthy lifestyle. After assessing you
we put together a programme to meet your individual needs and goals. You can of
course diet at the same time if you wish, as hypnotherapy will simply make it easier
for you to maintain a sensible eating plan as you learn to eat to live, rather than
live to eat.
Sometimes good old diet and exercise is just not enough. Maybe it’s the genes. Maybe
it is behavioural choices that we make everyday without realizing how they are undermining
our health. So how do we change these behaviours? One method is through weight loss
motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch
in front of your face and your eyes beginning to spin. However, this is not what
The goal of hypnosis is to access the subconscious mind. Under normal circumstances,
you control your conscious level of thought while your subconscious takes care of
the automatic stuff, like tying your shoes or starting the dishwasher, things that
do not require conscious thought. Still, your subconscious is like the driving force
that works with our conscious brain to control our actions. Sleeping is the time
when consciousness is put on the back burner and the subconscious mind can take control.