Hypnotherapy for the change you want.

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Are you tired of yo-yo dieting? Have you tried every diet? There is a better way - If you live in Cheltenham and Gloucester hypnotherapy change your behaviour towards food.

Hypnotherapy for weight control

You may have tried dieting many times before without much success. In the past you may have experienced your weight fluctuating up and down with no permanent satisfying results, jumping between this diet and that diet, and perhaps feeling more disheartened every day. Living this way really is not much fun and is totally unnecessary. Evidence shows that over 90% of dieters have relapsed a year on, and often they have put on more weight.

 

This has lead to both women and men alike, in Cheltenham and Gloucester, becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and, of course, it is hard on the emotional state of the dieter as well.

 

So patently dieting does not work. What is needed is a change in your behaviour.  You need to change your relationship with food, the way you view food. Losing weight and keeping the weight off can be enjoyable and much easier than you may think!   

 

Hypnotherapy is extremely effective in changing behaviours permanently, helping you to  effortlessly enjoy a more appropriate and healthy lifestyle.  After assessing you we put together a programme to meet your individual needs and goals.  You can of course diet at the same time if you wish, as hypnotherapy will simply make it easier for you to maintain a sensible eating plan as you learn to eat to live, rather than live to eat.

Weight loss Cheltenham and Gloucester

Sometimes good old diet and exercise is just not enough. Maybe it’s the genes. Maybe it is behavioural choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviours?  One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.

 

The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.

So what can I do?